In Islam, eye protection and vision preservation not only regarded in the context of health but it is also regarded as a practice that protects one’s spirituality. Otherwise, the Islamic teachings obligate physical as well as moral hygiene. The eyes which are amongst the most developed and powerful sense organs are of foremost important. Using the eyes is also very important in Islam, as it forbids practices that can bring about injuries to the eyes as well as corrupt the soul.
The Place of the Eyes in Islam
The eyes considered to be a gift of Allah (God) in Islam and their use in a proper manner is an obligation on every person for his/her health. The Qur’an mentions about the creation of the eyes as a sign of the Almighty’s creation, which can be viewed in the verse:
“And He it his who created for you ears and eyes and hearts: Little thanks do ye give.” (Qur’an, 23:78)
The above verse indicates that the favors that Allah has bestowed mankind through the senses including the eyes should be utilized wisely. The eyes considered as one of the organs that give people the ability to see and interact with others. In a more profound religious context, the eyes are to help everyone look at the creation, comprehend it and perform acts of worship.
Eye Protection from Physical Harm
Islam encourages the preservation of health and well-being, which includes taking care of the body and its organs. The eyes are no exception. The Prophet Muhammad (PBUH) emphasized maintaining physical health, saying:
This general principle of avoiding harm encompasses a wide range of behaviors, including the protection of the eyes. Taking measures to avoid eye injuries, such as wearing protective gear in hazardous environments, avoiding excessive strain. Taking care of one’s health, is in line with Islamic teachings on preserving the body.
In addition to avoiding injury, Islam also emphasizes the importance of cleanliness in protecting the eyes from diseases and infections. Rituals such as the daily ablution (wudu) involve washing the face and eyes, which serve as both a physical and spiritual purification.
Eye Protection from Spiritual and Moral Harm
While physical care of the eyes is important, Islam also emphasizes protecting the eyes from moral and spiritual harm. One of the most critical aspects of eye protection in Islam is guarding against what is referred to as “forbidden gaze” or “haram viewing.” The Qur’an explicitly instructs both men and women to lower their gaze and avoid looking at anything that may lead to sinful thoughts or actions:
“Tell the believing men to lower their gaze and guard their private parts. That is purer for them. Verily, Allah is All-Aware of what they do.” (Qur’an, 24:30)
This command applies to both men and women. Both instructed to maintain modesty and protect their eyes from viewing what is impermissible. The “forbidden gaze” includes looking at anything that is sexually suggestive, lewd, or unrelated to one’s lawful spouse. The primary purpose of this guidance is to preserve the integrity of one’s thoughts. Actions, and heart, as the eyes can lead the mind astray. The famous scholar Ibn Qayyim al-Jawziyya wrote about the destructive impact that uncontrolled gazes can have on the heart and soul, leading to temptation, lust, and sin.
In the context of modesty, Islam also teaches that women should dress modestly. Cover their beauty in a manner that prevents the male gaze from being tempted or diverted. The concept of modesty (hijab) helps protect both men and women from visual distractions and from fostering sinful desires.
The Harmful Effects of the “Evil Eye” (Ayn)
Another significant aspect of eye protection in Islam is the concept of the “evil eye” (Ayn). The evil eye refers to the belief that envy and jealousy from others can harm a person through their gaze. Islam acknowledges the reality of the evil eye and recommends protective measures to guard against it. The Prophet Muhammad (PBUH) warned about the effects of the evil eye, saying:
“The evil eye is real, and if anything were to overtake the divine decree, it would be the evil eye.” (Sahih Muslim)
To protect oneself from the harmful effects of the evil eye, the Prophet Muhammad (PBUH) prescribed specific supplications and recitations. Among the most common the recitations of Surah Al-Falaq (113) and Surah An-Naas (114) from the Qur’an, which often recited for protection from harm. Additionally, the practice of seeking Allah’s refuge through dua (supplication). Regularly saying phrases like “Masha’Allah” (What Allah has willed) is highly recommend.
Practical Steps for Eye Protection in Islam
In Islam, there are practical steps that individuals can take to protect their eyes, both physically and spiritually:
- Lowering the Gaze: As previously mentioned, lowering the gaze is one of the key instructions in the Qur’an to maintain modesty and protect the heart from being led astray. This applies to both men and women in all situations, including in the presence of the opposite gender.
- Avoiding Excessive Screen Time: While not explicitly mentioned in the classical texts, Islam’s broader teachings about balance. Mmoderation apply to modern issues such as screen time. The use of electronic devices should done in moderation to prevent eye strain. Headaches, and negative impacts on mental health.
- Regular Eye Care: Islam encourages the maintenance of good health, which includes seeking medical care when necessary. This extends to the eyes, where regular check-ups, proper hygiene, and seeking treatment when needed are important for overall well-being.
- Reciting Protective Prayers: The Prophet Muhammad (PBUH) taught his followers various supplications to seek protection from harm, including from the evil eye. These prayers, such as Ayat-ul-Kursi (Surah Al-Baqarah 2:255) and the last two verses of Surah Al-Baqarah, are recited for protection and blessings.
- Modesty in Dress and Behavior: Both men and women encouraged to dress modestly and avoid actions that would provoke sinful thoughts. The Islamic principle of modesty helps protect individuals from the harmful effects of immodesty. Including the negative impact of exposing one’s beauty to the public eye.
Conclusion
In Islam, eye protection encompasses both physical and spiritual aspects. The eyes a valuable gift from Allah, Muslims encouraged to protect their eyes from harm, both physically and spiritually. Through measures such as lowering the gaze, protecting oneself from the evil eye, and maintaining good health practices. By adhering to these guidelines, individuals can safeguard their eyesight and preserve their moral and spiritual purity.